Don t Fool with Mother Nature

Don t Fool with Mother Nature ? Stop the flow? Period. We? a group of young people seeking Talking Heads tune. A woman doctor? S excuse continues Extol the virtues of not always with a? Time? again. You can see the most recent announcement of a medical miracle? Stop menstruation forever. The medical miracle that is propagated for a walk in the park, a piece of cake, a good opportunity also to themselves. What business doesn? T says it is the inherent negative consequences of the closure of your menstrual cycle cycle.The regarding negative consequences of the closure of your menstrual cycle and are now at 100% induced menopause with all the metabolic changes associated intrinsic that are activated immediately after the other, compared to? it throws the body into a hurricane in their quest to maintain balance. A malfunction of the child, you may insist, as compared to withstand the rigors of the monthly cycle. Guess again. The body is designed to go through its natural cycles, of course? Not artificially.The peri-menopausal phase of menopause, the body metabolically as necessary. The peri-menopausal phase includes: an irregular cycle, skipping a month or more, slight bleeding or fat in a month with heavy flow for the next. This is very common in a normal cycle in women. As the system reaches equilibrium metabolical the body moves into menopause as a natural body completely metabolical balance.When slammed into the sudden loss of chemicals metabolical innate to all other systems groped to prevent the loss of anything. With the metabolic balance of the consequences are serious, then medication is prescribed, for chemicals imbalance.So, you can use these miracles is no doctor? T win total? Are simply a group of different symptoms for another. The only person who eas the physician performing the study and medical procedures, the drug in a futile effort to remedy the loss of chemicals metabolical the body needs. They have become a life cycle of the patient for these entrepreneurial doctor.It is a known fact that Japanese women with menstrual cycle suffer symptoms or hot flashes only about 1 / 3 as often as American women. Women on a vegetarian diet also complain of hot flashes far less than women who eat meat. Of course, is not it? T give up steak? But the medical and nutritional professionals suspect that the difference is mainly due to the use of soy products in the diet of women, and many women have realized that by incorporating some soy in their diet, their symptoms and menstrual symptoms of menopause are killed considerably.Other important additions are: flax: High in phytoestrogens (especially lignans), also a large linen-omega-3 fatty acids - a key helper in fighting heart disease. And, like soy, si? Happy Saturday to all-round aid in your body. It is highly phytoestrogens, flax can reduce symptoms such as hot flushes. Studies have shown that we can reduce levels of LDL (the? Bad) cholesterol. Studies have shown that it helps against breast cancer and other cancers. You can contribute to heavy bleeding - a common symptom when you? Re step in this direction for premature menopause and going through erratic periods. Since? High in omega-3 acids, which help the symptoms like breast tendeess, cramps and other PMS-like discomfort.Red Clover (available under the brand name Promensil) is another high phytoestrogens bioflavonoids. Like other phytoestrogens, red clover has been shown to reduce hot flashes, help fight osteoporosis, to reduce to a minimum and usually other symptoms of menopause. But it was recently noted that other studies that is not useful as initially envisaged. Like so many other supplements, the jury is still out.Vitamin E and Citrus Bioflavonoids: This combination is a hot-flash-buster - with studies showing that these two supplements together helps control hot flushes. 400 IU of vitamin E with bioflavonoids 1200 mg in the moing before going to sleep and again has been shown to reduce the frequency and severity of hot flushes. (A note: vitamin E is not it? T safe for everyone. If you have rheumatic heart disease, hypertension or diabetes, or digitalis drugs, Vitamin E can be harmful. To make sure you have with your doctor about the proper dosage.) One study (in 1960 ... Unfortunately, there are few recent studies) found that after only one month more than 50 percent of the 94 participating women, 1200 mg with Bioflavonoids 1200 mg of vitamin C, with the hot flashes stopped completely and a further 34 percent had a decrease in hot flash frequency and intensity. Studies have also shown that bioflavonoids also contribute to moodiness, anxiety, irritability and other emotional effects of menopause - and may help to combat vaginal dryness.   Vitamin E helps with vaginal dryness (you can also use as a vaginal suppository - just a matter of capsule in the vagina.) Vitamin A or beta-carotene: If you? Re suffering from vaginal dryness - or if? Ve observed a change in the skin, drying or loss of elasticity, vitamin A or beta-carotene can. Vitamin A (which is what converts beta-carotene in your body) helps the tissues, skin and mucous membranes? Help combat vaginal dryness and changes in the skin, often with low estrogen levels.B vitamins This family of vitamins helps to deal with premature menopause, both in terms of fighting the symptoms and help the fight against the negative long-term the risks. Vitamin B can be your energy, your support of liver function (if it is a plus? Back on HRT, as oral estrogen is for your liver); prevent vaginal dryness, increase resistance to infection, helps the adrenal function - which is the precursor of estrone (the form of estrogen from your body, even after menopause) is produced. B vitamins are stress fighters - that can help you deal with the emotional symptoms that arise during the menopause, such as anxiety, irritability, mood swings, even insomnia.In Also, if you? Back on HRT, there? Saturday good idea to make sure that you? King, B-vitamins is through the diet (cereals, beans and brewer's yeast are good sources of vitamins of group B) or in one or more of vitamin B-complex supplement, since studies have shown that hormone replacement therapy can cause a lack of B2, B12, B6 and Biotin.Calcium: a must for the prevention of osteoporosis, calcium can also help reduce blood pressure, reduce levels of triglycerides (sometimes, that the increase of women in some forms of hormone replacement therapy).   Magnesium: Magnesium is a very important helpers football - and also helps in the fight against the effort to crash, but who are often at the beginning of a premature birth or early menopause, promoting energy levels.Potassium by helping to stimulate 'energy. It regulates the heartbeat that can help, if you have heart palpitations - a fairly common symptom of menopause. You can also use the water retention and swelling, both effects with some forms of hormone replacement therapy, particularly as Provera.Black Progestogens Cohosh: helps to focus on hot flushes and other menopausal symptoms, help with cramps, heavy and other periods of irregularities in the menstrual cycle. Studies of black cohosh have shown that it is very effective, especially for hot flushes. And some researchers believe may contribute to bone resorption and osteoporosis, although there are no long-term studies conducted on humans have substantiated this.Chasteberry (Vitex Agnus Castus): This (like black cohosh) appears as a progesterone and is been used in Europe for many years to alleviate PMS symptoms and menopausal complaints. It can help to reduce both LH and FSH, and appears on your pituitary function. Several studies have found that reduced the symptoms of menopause, hot flushes and especially irregular bleeding. It is useful for breast tendeess, primarily because chasteberry suppresses the production of prolactin. It generally takes about three to four weeks to notice results. A note however: while chasteberry is widespread in Europe, there were double-blind placebo-controlled studies conducted primrose oil it.Evening: A good source of GLA (gamma-linolenic acid), evening primrose oil has been used by many women to combat the symptoms of PMS - many of them have the same symptoms of menopause. E? Saturday good bet to avoid the swelling, fluid retention, breast tendeess, cramps and vaginal dryness.St. Johns word or Sam-E: If you? Re finding more easily depressed, St. John's Wort or Sam-E can help. Widely promoted as a natural sedative, it helps the grass with irritability, depression and fatigue. About 23 different studies have shown that it is? S effective in fighting depression - when hormone levels plunge suddenly.Kava Kava: Helps to reduce anxiety, fighting depression, mood swings and leveling, kava kava has been shown that very effectively. A recent study showed that women with menopausal symptoms, the 100 mg of kava kava three times a day a difference after just one week.Valerian: If you? King suffers from insomnia, a common symptom, valerian May. It 'widely used in Europe for the treatment of sleep disorders, as well as nervousness and depression. E 'also known as alleviating anxiety - which can be sudden changes in mood and your diet tension.Altering in small ways, the greatest positive impact on your body. For example, clicking away from hot drinks, you? Re not, the reason for your body? Hot? and a hot flash. At the same time, reduce caffeine intake (which often in the form of hot drinks, coffee and tea), of course, help you sleep better at night, which is the mood and mental state healthy.Lastly, replacing these drinks with water and fruit juice will be your bones and muscles well-lubricated by the prevention of osteoporosis in general, your mood and pain. We know that? S is not an easy task, for coffee, but think of the endless benefits of this relatively small change to your diet.One more often complained of the symptoms of menopause is weight gain that seems to come with her. In other words, not your body? T bus calories in the same way it once was, so if not? T change your diet? "Even if you already have a health? You? re bound to see a few pounds around your diet waist.Changing now, simply by avoiding certain foods, the other to worsen the symptoms, while the increase of food with high caloric intake are some vitamins, will help you to maintain your figure, while the body the nutrients have to struggle against the worst symptoms of menstruation or menopause.For example, foods high in potassium, including most fruits, will help your mind sharp, while promoting a healthy wire to your body (it is the cramps and bloating), while the muscles and bones lubricated and strong? needy, including the joints and your thinning vaginal walls. In short, this is the time of your life, when? An apple a day? could? t ring more true! fatty fish - including salmon, tuna, and vegetable oils, are often recommended by nutritionists for all, their minds sharp. But these oils are also useful to keep your muscles drying while system.Everything gastric vitamin C and E for remedies based on herbs such as Dong Quai, and Wild Yam Root are superior to diminish the menstrual cycle and menopause symptoms that the pharmaceutical companies. You can explore the myriad ways in which these small changes or additions to your diet is not only against the symptoms are unique? Re going through, but the way in which you can experience these symptoms quickly to a healthy life during the menstrual cycle, after long years and menopause.Let? s talk about soy? E 'in the news, and for good reason, but unless you start? Many of us would be a piece of tofu, which allow? S face, can taste, but is not? T end, don? T need to Japan to find out how it's in your diet. Not? T forgo eating cheeseburger enjoy the occasional veggie burger, but adding some soy to your diet decreased the negative symptoms of menstruation and menopause, for millions of women. If you? Ve not eaten many soy products that don? T tu your nose? In addition to reducing the negative, or peri-menopausal symptoms, you may find that you actually like it! Not to mention soy is much less expensive compared with the surgery and negative aftereffects.Dorothy M. Neddermeyer, PhD provides mind, body, spirit healing. Your knowledge of metaphysical healing and use of natural supplements for the prevention gives a unique perspective.