Essential skincare 5 things you should know how to keep skin healthy

Essential skincare 5 things you should know how to keep skin healthy The skin is an extraordinary organ. Weighing about nine pounds, on average, the skin is the first line of defense for the body. The problem is not bo with a manual for our skin. To make matters worse, most people who receive education on the topic of marketing messages left by the skin. As you can discover the skin, but an incredible body, which is not complicated care. Below are 5 essential things you should know the cure for the skin. 1. The purpose of the skin is to protect you and to eliminate waste. It takes oxygen and nutrients from the blood (and not in the air or any topical treatment) to help keep it healthy. Also expelled oils, toxins through the sweat and their pores. All this and more heavy moisturizing creams may clog the pores. 2nd To maintain healthy skin begins at home first. Eat a healthy diet rich in fruits and vegetables high in fiber, water and antioxidants. Besides eating well, avoiding excess alcohol and all tobacco snuff. 3rd Keep the skin clean with hot or warm. Splashing water on the skin gently and avoid exposing the skin to extreme temperatures. Very hot or cold can damage the small blood vessels of the skin, called capillaries. Also, avoid shampoo and other bath products for the hair because the skin may cause irritation. Remember to include your neck as part of their care of the skin of the face. 4th To test the products on the skin, with a small area. No matter what the demands on the product label (allergy-free, hypoallergenic, etc.) you can still get a reaction of a new product. 5th Steadily to a simple but effective system of skin care. Clean, tone and moisturize. Cleanliness is very important because it usually precedes clogged pores and acne blemishes. A cleaner should be slightly acid to prevent the passage of oil from the skin. The job of gently cleaning your hands and then applied to the skin. Plenty of hot water splashing on the skin to remove the detergent. In some circumstances, you may need to clean twice. Examples include when wearing heavy cosmetics and / or cosmetics for a long period of time. Toning is the most important part of the system of skin care. Toner is composed mainly of water and some alcoholic beverages. They tighten the skin and to help prepare the moisturizer. Be sure to consult and obtain the ingredients containing cetyl alcohol. Any other type of alcohol is too strong for the skin. The best way to apply a toner with a sprayer. This need can not be eliminated o. The last step is to moisturize. No matter if you have dry skin or fat, you still need to moisturize. Make sure the moisturizer you choose is nonalkaline cream, cream or gel. The type of purchase should be based on your skin type. If you have dry skin, use a heavier product. If you have oily skin, go with a lighter, like a gel. It 'also good to use one that has UV protection (at least SPF 15). Depending on your lifestyle, you can also cream day and night cream, instead of a single product. Good skin care should not be complicated, expensive or time. The 5 basic principles which go a long way to help keep your skin looking its best. Of course, some people are more serious skin conditions and should always consult a dermatologist for professional advice.