Beat PMS PMT naturally with nutrition

Beat PMS PMT naturally with nutrition Pre-menstrual syndrome (PMS) or pre-menstrual tension (PMT) is common and can reach more than two women. There are four subgroups of PMS? PMS-A, whose main symptoms are anxiety, irritability and insomnia, PMS-C, symptoms are sugar cravings, increased appetite, headache and fatigue, PMS - D whose main symptoms are depression, l 'forgetfulness and confusion and PMS-H, which are the main symptoms of fluid retention, weight gain, bloating and breast. PMS-AStarting more than two weeks before a period and more slowly than the approaches of this period is the most common symptoms.AB deficiency of vitamins and magnesium means that the liver is less productive to break an excess of estrogen and begins to develop, which disrupts the brain chemicals which are considered to be the cause of PMS? One of the symptoms of anxiety, irritability, and the fight against PMS symptoms insomnia.To-A:? Include in the diet foods rich in B vitamins, such as wholegrain cereals, oats, soya flour, pasta, meat, fish, nuts, legumes, yeast extract, eggs, leafy vegetables, poultry, fatty fish, nuts, beans, the liver, bananas, nuts and avocados. Include in the diet foods rich in magnesium such as nuts, green leafy vegetables, egg yolk, peas, whole grain cereals, soybeans, fish, seaweed products, meat and bananas. Constipation can cause retention of excess estrogen, avoid constipation by eating a diet rich in fiber and drink plenty of fluids. Fiber can be found in whole grains, seeds, nuts, vegetables, fruit and fill the form? bran, psyllium seed, linseed and Ispaghula bullets. The fluids can be considered as mineral water, fruit juices and tea. If the symptoms are very severe then supplements of B vitamins and magnesium should be taken.PMS-CMany that women have a week before the start of the period had a particular desire for carbohydrates and chocolate candy. These cravings are caused by low levels of blood sugar appears to be produced by low estrogen and progesterone levels.Consuming chocolates and sweets is a temporary measure, they will increase the level of blood sugar, which will result in the elimination of desire but only for a few hours, and then want to go back and start again. The body releases adrenaline to raise the low blood sugar levels, producing tremors side effects, heart rate and the fight against the symptoms sweating.To POM-C:? Eat little and often, six small meals throughout the day instead of three. Avoid alcohol, sweets and chocolates as these long-term lower blood sugar. To maintain a more stable and the level of sugar in the blood to stop the decline to levels well, eat many foods, like whole-fiber cereals, seeds, nuts, vegetables, fruits and take further, one of the following? bran, psyllium seed, linseed and Ispaghula balls. Consume large quantities of food magnesium as nuts, green leafy vegetables, egg yolk, peas, whole grain cereals, soybeans, fish, algae-based products, meat and bananas. To alleviate the symptoms of agitation and a beating heart to reduce caffeine drinks like tea and coffee and other stimulants, such as smoking. Research has shown that the influence of chromium glucose. Eating foods rich in chromium such as mushrooms, egg yolks, cheese, fruit and fruit juices, honey, vegetables, black pepper, thyme, red meat, chicken, shrimp and whole grains cereals.PMS-DOften few days before l ' beginning of the period, the depression moved normally followed by symptoms of anxiety. Depression is caused by damage of chemicals in the brain caused by low estrogen levels.To combat symptoms POM-C:? Eat plenty of foods rich in vitamin B6 such as liver, whole cereals, meat, oily fish, soy products, nuts especially walnuts, bananas, leafy green vegetables, the board, egg yolk, wheat germ grain, kidney, cantaloupe and cabbage. ? Eat plenty of foods rich in vitamin B3, as the liver, based products, lean meat, whole wheat, fish oil, eggs, roasted peanuts, poultry, avocados, dates, figs and prunes. Foods rich in zinc, magnesium and iron are useful because they help the body expel lead that was connected to block the effect of estrogen. Foods rich in zinc are red meat, fish, wholegrain cereals, organ meats, legumes, eggs, cheese, beer? S yeast, mustard seeds and ground. Foods rich in magnesium are figs, lemons, grapefruit, wheat, almonds, nuts, seeds, vegetables, dark green, apples, soybeans, seafood, seaweed products, meat and eggs. Foods rich in iron are shellfish, red meat, sardines, wheat germ, bread, egg yolk, green vegetables, dried fruits, pork liver, beef kidney, oysters, nuts, beans, asparagus and flour d 'oats. May or requires psychiatric counseling in cases of severe depression and anxiety.PMS-HThe chemicals in the brain affected when levels of estrogen and progesterone are high levels are too low, one of these chemicals in the brain increases the levels of a hormone called aldosterone. Aldosterone controls the amount of water and salt to produce the adrenal glands and kidneys retain.Bloating and weight gain occurs when the body retains too much salt and water when there is an excess of aldosterone. Avoid refined carbohydrates like white bread and flour and eat a diet rich in fiber. Foods rich in fiber are whole grains, seeds, nuts, vegetables, fruit and fiber supplements of bran, psyllium seed, linseed and Ispaghula balls. Salt promotes water retention, which must be cut, using many herbs instead of taste. Avoid salty foods such as crisps and salted peanuts. Consume large quantities of mineral water. Water, in fact, acts as a diuretic that increases the amount of urine the kidneys produce thus driving the body of salt and water. It does not inflate. Sweet as diuretics, watermelon, cucumber, chamomile, thyme, parliamentary and raspberry leaf tea and herbal diuretics can relive swelling. Swelling can be relived by vitamin B6, foods rich in vitamin B6 are liver, whole cereals, meat, oily fish, soy products, nuts especially walnuts, bananas, leafy green vegetables, avocado, egg yolk, wheat, wheat germ, kidney, cantaloupe and below cabbage.The May help if you suffer from PMS / PMT.Vitamin B6? start with one tablet of 40 mg after dinner, if not enough try a 50 mg twice a day during the next menstrual cycle. This support is not yet before increasing to 200 mg per day in each menstrual cycle. Supplement of vitamin B6 is required if the patient is a smoker, for the pill or drinks alcohol regularly.The tablets should be taken three days before symptoms of premenstrual syndrome and arrested two days after the period. Do not take more than 200mg of vitamin B6 per day, side effects May occur.Vitamin B complex? to take each day, following the instructions on pack.Magnesium - take every day, follow the instructions on pack.Zinc? 30 - 50 mg daily for 3 months, then 15 mg daily maintenanceEvening primrose oil - Evening primrose oil is very good at relieving premenstrual pain, evening primrose oil is available on NHS prescription for the treatment of pain in the chest. Take one capsule with or after E food.Vitamin - take every day, following the instructions on the package. Some women find that vitamin E supplements are useful, especially for the LDCs? D therapies symptoms.Other a woman suffers from symptoms of PMS are May want to try herbs, Chinese medicine, aromatherapy, homeopathy and acupuncture.Stewart CHEDI Dep Hare NutThAdvice for better physical health lifewebsite