Simple menopause symptoms with aromatherapy

Simple menopause symptoms with aromatherapy Menopause can be a physical, mental and emotional difficult time for many women. They spend half of the adult lives in menopause, according to statistics where the average life expectancy of women at 79.5 years today. Women in 2050, probably live at least 95 years. A new generation of women's health is now awaiting a new phase of life Physical, intellectual and personal growth. Most women think, like menopause, when they cease to menstruate. You may not link irritability, anxiety, memory - is diminished, or mood swings to hormonal imbalance caused by this process of biological change. About 75% of all women to some temporary symptoms hot flushes, night sweats, weight gain, increased cholesterol, decreased libido, which in May last year, in the long term can vaginal dryness and urinary problems. To lea more about menopause, you can visit Fortunately, these unpleasant complaints or symptoms can be avoided, reduced and replaced by a couple of changes to daily lifestyles with the right diet, nutritional supplements, regular exercise and adopting of some complementary therapies such as yoga, Tai Chi, spa therapy or holistic aromatherapy, which all contribute to a healthy, balanced lifestyle with natural medicine. They also offer a safer alteative to hormone replacement therapy. They also help reduce the risk of future age-related illnesses such as cardiovascular disease, breast - cancer, osteoporosis and diabetes. For a detailed list, please visit the symptoms of menopause aromatherapy, which is good for more than 2000 years, the practice of using distilled essences from leaf, stem, flower, fruit peel, bark or root of a tree. As the aromatic molecules of essential oils into the air, dissolve them: # pleasant scents to the nose # come in contact with the olfactory receptor cells in the nasal cavity mucosa # transmit the information to the olfactory bulb, a structure that only through the nose. # For a reaction in the limbic system of the brain that works in conjunction with the pituitary gland and the hypothalamus region to regulate the hormonal activity # trigger the production of hormones, appetite, body temperature, insulin production, overall metabolism, stress levels, sexual and conscious thoughts and reactions. The essential oils have a positive effect on all these functions through the sense of smell, which is now the complex and delicate of all five senses. The smell is over 10,000 times more sensitive than the sense of taste and researchers have shown how aroma causes a brain reaction, activating the hypothalamus gland, pituitary glands and hormones of the body and the promotion of emotion and memory. Aromatherapy is particularly effective for stress, anxiety and psychosomatic problems, rheumatism and muscle pains, digestive disorders and women who have problems such as PMS, menopausal problems and postnatal depression. This is a natural and non-invasive therapy designed to improve a person's body the natural ability to balance, regulate, heal and maintain itself. The essential oils are very concentrated and their properties potent molecules, since they are small enough for the skin, except for oils of lavender and tea tree, essential oils must be diluted with a carrier oil liquid, usually an oil plant as sweet almond or jojoba, to apply to skin irritation. The essential oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or body for the current application or massage. Some recommended essential oils to help the women are as follows: # bergamot pink mood and reduces anxiety and depression. Clary sage # eases hot flushes and night sweats and PMS. # Chamomile has calming effect, ease tension, anxiety and headaches. # Incense helps psychosomatic problems and anxiety. # Geranium is a hormone balancer and reduces stress. # Jasmine is euphoric and eases the tension and fear. # Juniper regulates periods and reduces water retention. # Lavender is relaxing and sleep aid. # Rose is a uterine tonic and the release from pre-menopause after menopause. # Sandalwood stimulates the development of sex hormones and helps the vaginal secretions. # Ylang ylang is aphrodisiac and relaxes the nervous system. Copyright 2005