10 ways to combat the natural PMS

10 ways to combat the natural PMS 1. Track: Writing a diary of symptoms can help. Recognize what is happening throughout the month to see how he feels every day. Then you can schedule it to coincide with specific times. For example, if you tend to feel great for a couple of days during the cycle, it is time to take the driving test or going to a job interview, etc. 2. Addressing the symptoms: Many PMS symptoms can be easily controlled with natural remedies. To treat acne, take one tablet of 15 mg of zinc daily. Feverfew is an excellent treatment for migraine. Women who suffer from bloating may benefit from burdock root capsules. 3rd Take vitamins and minerals: Studies show that the lack of various nutrients can increase the symptoms of PMS. These include magnesium, calcium, vitamin D, vitamin B, iron and zinc. In one study, we found that 50-80% of women with PMS were deficient in magnesium. 4th Losing excess weight: scientists have discovered that the more overweight you are, the more likely you are to suffer from PMS. 5th Chill Out: Stress is also involved in PMS. It is more likely to have PMS worse when he insisted that when you are relaxed. Practical modalities for relaxation. 6. Move: Exercise can lift your mood, as it helps to reinforce the feel good chemicals in the brain known as endorphins. Low levels of endorphins have been implicated in PMS. 7th Far reasearchers According snack, your body needs 500 extra calories a day just before the period is when the iron levels are lower for them. In those days, have a good mid-moing and mid afteoon snack. 8th With essential oils: Some studies suggest that gammalinolenic acid (GLA) helps reduce PMS symptoms such as irritability, stomach and breast pain. You can find evening primrose oil, blackcurrant oil starflower and oil. 9th Take herbs: a plant called Agnus cactus is very popular for treating PMS. The research suggests that may improve symptoms for more than 50 percent. St. John's Wort can also help, but may reduce the effectiveness of the pill contaceptive. 10th Cut out salt, sugar, coffee and alcohol have been associated with PMS causes bloating symptoms.Salt, alcohol can worsen your mood, caffeine can increase breast tendeess and sugar for food aggravates cravings.