Anemia during pregnancy

Anemia during pregnancy Anemia during pregnancy is most commonly caused by iron deficiency. To test for anemia in the first months of pregnancy is a good idea, but may not be sufficient because they can still develop anemia, as the pregnancy progresses. Although anemia is caused by a deficiency of iron in your body, you do not need to worry about your baby too, and be sure to get as much iron as he needs. Your child will be in danger of suffering from anemia, if the situation is completely ignored. How will I be able to know if they are anemic? Anemia must be easily identifiable in the blood that has often throughout pregnancy. The child began to draw their reserves of iron much more about the 20th week, so you can develop anemia later in pregnancy. Common symptoms of anemia during pregnancy include: * Feeling weak or exhausted, or Pale skin * * * fainting shortness of breath palpitations * Who is most at risk? Pregnant women who have poor nutrition, due to nausea and vomiting, or simply bad habits, are more at risk of anemia. Furthermore, women carrying more fetuses may be at greater risk, as two children who are destroying the double iron. Women who have two or more pregnancies, relatively narrow and may be at risk for similar reasons. How much iron should I? The recommended daily intake of iron is about 15 mg for women trying to conceive. Pregnant women about the need to consume more than twice daily. Your doctor may recommend taking an iron supplement, but are known to cause constipation, nausea and vomiting. It may be wise to just try to include many foods rich in iron, like spinach, dried fruit, liver, or in their diet. Note that the choice of beverages and other foods affect the absorption of iron. The consumption of foods rich in vitamin C with foods rich in iron to facilitate the absorption, while the consumption of caffeine hinder.