Beauty foods that keeps you young and healthy

Beauty foods that keeps you young and healthy You? Ve heard the old saying: True beauty comes from within. Well, now nutritional experts have confirmed that there are really what we eat. Forget French fries and fatty hamburgers. If you want beautiful and young and healthy, you? ll eat a generous variety of super foods have proven to wonder about the human body. Whether you? Re on a diet low in fat, low carb diet, diet or not, adding these super foods to dish should be like a second nature for your lipstick in the moing immediately. Healthy skin? Where to eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, Butteut squash, sweet potatoes. Healthy eyes? Food: broccoli, Brussels sprouts, cabbage, cauliflower, Bok Choy, cabbage, spinach, lettuce Roman, mustard greens, tuip greens. Strong bones? Food: yogurt, kefir soy, tofu. Alcohol: skimmed milk. Reduce stress? Eating: beans (navy, pinto, red, black, etc.), green beans, sweet peas, peas, chickpeas. Boost the immune system? Food: Turkey, the skin of chicken breast, broccoli, cabbage, cauliflower, cabbage, spinach. Drinking: black or green tea. Sunscreen? Eating: tomatoes, watermelons, pink grapefruits.