Nutrition and Detox

Nutrition and Detox Today we live in a rhythm that seemed unbelievable and indeed impossible to our grandparents. With the increasing demand of jobs, long travel, the odd working hours for children and busy social life. We tend to be tired and degradation. In addition to our body are constantly attacks of impurities, stress, poor posture, sedentary jobs and own bad eating habits. Over a period of time, these effects build up and in many different forms, all from infection of the skin rashes, headaches and digestive problems serious conditions such as ulcers, cancer and heart disease. The most overload on the body, rather than sinking under the strain. If we start to detox, we give our body the ability to repair and clean and rebalance the whole system state. Detoxification can be seen in several respects. In addition to establishing a healthy weight, you can wait for a clear skin, healthy hair research, strong nails and more energy. Detox is also a calming effect on the mind, especially when combined with meditation. Above all, it makes you on the right track to health in the long term. How does it work? Our bodies are very complex organisms in a state of constant growth and renewal at the cellular level. If we want toxins in our body, they are treated as a matter of urgency and is working for the transformation to make them harmless. This leaves the body with less energy for daily life of the processes of cleansing, healing and renewal. With the increased demand in a time that is unable to determine the pace and the tension starts to think about the liver and kidneys congested, slowing the performance of the body. When we detox, two, what happens. First, we believe that the congestion of the body with harmful substances and, secondly, we give a lot of the right nutrients to effectively accelerate the elimination of old toxins and promote cell renewal. How you rejuvenate cells, and feel healthier and younger! SUPER scavengers for the World Health Organization (WHO) has clearly established that vitamin A, C and E are vital for health. These vitamins, with mineral selenium are known as antioxidants. You can find not only against infection, but little serious degenerative diseases such as cancer and heart disease, and conditions associated with premature aging. They work by acting as scavengers of free radicals. We need many antioxidants as you can get! One of the best to find them is in fresh fruit and vegetables and that is why these foods are vital for detoxification. Many nutrients are destroyed by cooking and that is why raw food much more efficiently as a source of health and form the nucleus of a healthy diet plan. Raw vegetables and fresh juices have remarkable cleansing and regenerating effect on the whole system, since all nutrients, which can be destroyed during processing and cooking. Fruit juices, fruit juices and vegetables are an essential part of the entire process. Moreover, they are easily assimilated by the organism and contains all the nutrients in fruits and raw vegetables. You can also choose from a variety of delicious soups and salads. Try these eating habits into your daily diet. You can eat what you want the soup and salad meals. Remember to snack as much fruit as you want during the day, and at least two fresh juices daily, teas and of course lots of water. The detox diet helps to cleanse your system! The plan begins with a juice fast which eliminates toxins at a very low level, and then continue with a nutritious food that promotes cellular renewal. The food can be used for the last 2-4 weeks. By the fourth week will be on the road to a healthy diet for the future. The following is an example of what a detox diet may appear to start with: - The first two days: - Breakfast: yogurt with natural seeds. Apple juice and carrot. Mid-moing: Apple Lunch: Salad Both you want from any of the following subjects, cucumbers, peppers, radishes, onions jump, any kind of salad leaves. Mid afteoon: Apple Dinner: How much you like the fruit salad made of fresh fruit with orange or apple juice as sweetener. You can drink plenty of water and herbal teas throughout the day. NOTE: does not start on a detox diet, without the prior approval of the physician if you suffer from any complaint or a medical condition. Article by Dr. U. Mahlothra (specialists in nutrition) and updated on 20 December 2001